Red Lentil is a special masoor whole which is obtain by removing the greenish brown shell of Masoor Lentils. Masoor Gota is full of delicate, nutty flavor which wakes up the taste buds. Global Choice Red Lentil gives an amazing taste when cooking after soaking in water for several hours. Masoor dal is the same thing as red lentils, which are popular and easy to find at many grocery stores in the US. They're super cheap and cook quickly making them a great choice for a simple weeknight meal.

It is soft and takes lesser time to cook so it does not require soaking. However, the whole Masoor Dal takes a longer time to cook and can be soak for 15-20 minutes to reduce the cooking time. These are small split lentils, perfect for a quick and healthy meal. Red Football Lentils are made from the Whole Red Lentil.

Health Benefits:

Masoor Dal has many health benefits when incorporate into the diet. It reduces the risk of heart disease by lowering blood pressure and cholesterol levels due to the presence of dietary fiber, protein and antioxidants. It is also beneficial in pregnancy and helps in fetal development due to the presence of iron and folate. This can be consume in the form of Dal (curry), soup or sprouts. One bowl of cooked dal contains only 168 calories. Contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases. It also contains antioxidants which reduce oxidative stress and helps in keeping the heart healthy. Masoor Dal might help in managing weight as it has high dietary fiber and low glycemic index. It gives a feeling of fullness and reduces the frequent food intake which helps in weight control.

Masoor Dal might be good for the eyes as it contains certain Vitamin E which help in maintaining eye health. It might also prevent age-related eye problems. Masoor dal is easy to digest when used after soaking and cooking. It is rich in dietary fiber and scores low in glycemic index.