Urad dal contains right quantities of fibre, magnesium and potassium, which are extremely beneficial for heart's health. It is extensively use in culinary preparations like dosa, idli, vada and papad etc. Urad dal also known as Split Black Gram, is one of the famous lentils use in southern part of Asia. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits.

                        Moreover, urad dal is one of the rich source of proteins and vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium. So, it makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes.

                       PTI Urad dal contains right quantities of fibre, magnesium and potassium, which are extremely beneficial for heart's health. It is extensively use in culinary preparations like dosa, idli, vada and papad etc. Urad dal also known as Split Black Gram, is one of the famous lentils use in southern part of Asia. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits.

                   Urad dal is easy to prepare and can be eat as a side dish also. It is also extensively use in various culinary preparations such as dosa, papad and vada. Urad dal is very nutritious and is also help to make ayurvedic medicines. The ayurvedic term for urad dal is  'masha.'

HEALTH BENEFITS:                

There are many health benefits including its ability to aid in digestion, boost energy, improve the skin health and many others.

Improves Digestion: Urad dal is rich in fibre, both soluble and insoluble, which is to improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is know to be a good liver stimulant.

Protects Heart: Urad dal contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial.