PTI Tuk Malanga is also called tukham malanga or chia seeds. These are edible seeds having lots of nutrition affects and benefits for human health. These chia seeds contain a large quantity of omega 3 which is much important for heart and mental health. Being rich in insoluble dietary fibres, tukh malanga can reduce constipation to a great extent or even cure it completely. Adding basil seeds to your regular diet will help regain all the lost carbohydrates, proteins, fats, sugar, dietary fibres, vitamins, and minerals. PTI Tukh malanga regulates your bodily functions and keeps you from a number of ailments.