Urad Split, also as Split Black Gram, is one of the famous lentils, especially in Indian cuisine. Urad split is one of the richest sources of proteins and vitamin B, iron, folic acid, calcium, magnesium and potassium. Urad split is extensively use in various preparations of batters such as idly, dosa, papad and vada.

PTI Urad split contains right quantities of fibre, magnesium and potassium, which are extremely beneficial for heart's health. It is extensively use in culinary preparations like dosa, idli, vada and papad etc. Urad dal also known as Split Black Gram, is one of the famous lentils use in southern part of Asia. Rich in protein, fat and carbohydrates. Urad split is brimming with many health benefits.

Urad split is easy to prepare and can be eat as a side dish also. It is also use in various preparations such as dosa, papad and vada. Urad dal is very nutritious and is also help to make ayurvedic medicines. The ayurvedic term for urad dal is 'masha.'

HEALTH BENEFITS:              

 There are many health benefits including its ability to aid in digestion, boost energy, improve the skin health and many others.

Improves Digestion: Urad split is rich in fibre, both soluble and insoluble, which is to improve our digestion. Dietary fibre in urad split help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation include urad split in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is to be a good liver stimulant.

Applying the paste of Urad dal along with rose water and honey on the face helps promote skin whitening as it reduces melanin production and promotes skin health. Abundant in both soluble and insoluble dietary fibre, urad dal promotes digestion. Improves and strengthen bones. Boosts energy and controls blood sugar levels. Maintains the skin and hair health. When your organs get high levels of oxygen and at the rate that they are supposed to get them, it improves the overall energy in your body.