Urad Whole contains right quantities of fibre, magnesium and potassium, which are extremely beneficial for heart's health. It is extensively use in culinary preparations like dosa, idli, vada and papad etc. Urad dal also known as Split Black Gram, is one of the famous lentils use in southern part of Asia. Rich in protein, fat and carbohydrates. Urad Whole is easy to prepare and can be eat as a side dish also. Urad dal is very nutritious and is also help to make ayurvedic medicines. The ayurvedic term for urad dal is  'masha.'

Benefits of Urad Whole:

PTI Urad Whole is rich in magnesium and iron. Frequently eating this dal is good for the skin and helps to get fair and flawless skin. It has rich in fiber, both soluble and insoluble, which is known to improve our digestion. Helps to make authentic Indian dishes. 100% organic and certified product. It is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium and potassium. Due to the high fibre content, urad dal is also suggest to people suffering from piles. One of the major urad dal health benefits is that it prevents anaemia due to the high iron content in it. Consuming urad dal can boost your overall energy levels and keep you active throughout the day. It is known to reduce improve the blood circulation process of your body. 

Nutritious Content:

The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium and B vitamins. This helps boost the energy levels in the body and keeps you active. Urad dal can also reduce sunburn, tan, and acne.